Weigh In record (no journal entry) for 07 February 2019
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1343 kcal
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Fat: 57.54g | Prot: 53.46g | Carbs: 153.81g.
Breakfast: Zucker, DM Bio Haferflocken Feinblatt, Milch 1,5%. Lunch: Lidl Gefüllte Peperoni, Cucina Getrocknete Tomaten, Olivenöl, Eisbergsalat, Aldi Hirtenkäse, Curryreis, Heinz Tomato Ketchup. Dinner: Möhren, Gut & Günstig Naturjoghurt 0,1%, Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Rote Paprika. more...
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steady weight
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