Weigh In record (no journal entry) for 07 February 2019
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1439 kcal
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Fat: 56.34g | Prot: 64.30g | Carbs: 167.91g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Kaas, Bruine Boterham. Dinner: OLA Perenijs, Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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steady weight
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Jondavanhunnik's Weight History
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