Weigh In record (no journal entry) for 07 February 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1810 kcal
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Fat: 58.98g | Prot: 169.44g | Carbs: 148.16g.
Breakfast: Galão, Merenda Mista, Compota (Todos os Sabores), Nestlé Kvarg. Lunch: Natas, Sopa de Legumes, Cogumelos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Dinner: Kiwi, Iscas de Fígado. more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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