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Heaviest !
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1334 kcal
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Fat: 97.30g | Prot: 74.61g | Carbs: 44.05g.
Breakfast: Walnuts, Mixed Salad Greens, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sweet Red Peppers (Freeze-Dried), Red Tomatoes. Lunch: Coffee with Milk, Pams Extra Virgin Olive Oil, Mayonnaise, Avocado and Cucumber Salad, Roasted Grilled or Baked Chicken. Dinner: Egg (Whole), Olive Oil, Smoked Fish. Snacks/Other: Walnuts, Cathedral Cove Naturals Coconut Yoghurt, Strawberries, Coffee with Milk, Coffee with Milk. more...
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2154 kcal
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Exercise:
Pilates - 1 hour, Mowing Lawn - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Nicknack1974's Weight History
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