Weigh In record (no journal entry) for 07 February 2019
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65.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1848 kcal
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Fat: 112.69g | Prot: 74.71g | Carbs: 137.89g.
Breakfast: Dinkelbrot, Marmeladen und Eingemachtes, Milchkaffee, Dinkelbrot. Lunch: Frucht Smoothie, Frucht Smoothie. Dinner: Rougette Ofenkäse, Rougette Ofenkäse, Rougette Ofenkäse. Snacks/Other: Milchkaffee. more...
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Losing 0.5 kg a Week
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fredobine86's Weight History
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