Weigh In record (no journal entry) for 07 February 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1684 kcal
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Fat: 73.51g | Prot: 66.87g | Carbs: 186.93g.
Breakfast: Muffin, Beste Ernte Pfirsiche, Gutes Land Joghurt Mild 3,5% Fett. Lunch: TiP H-Vollmilch 3,5%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sachsenland Kräuterquark. Dinner: Gekochtes Ei, Gewöhnlicher Feldsalat, Zott Zottarella, Strauchtomaten, Schalotten. Snacks/Other: Milka Schoko & Keks, Lindt Schokoladen Nikolaus. more...
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Losing 2.1 kg a Week
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franzi101215's Weight History
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