Weigh In record (no journal entry) for 07 February 2019
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2100 kcal
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Fat: 118.43g | Prot: 80.67g | Carbs: 177.89g.
Breakfast: Marko Salamini Calzone, TiP H-Vollmilch 3,5%, My Muesli I Love You. Lunch: Patros Feta, Rinatura Bio Vollkorn-Spiralen, Barilla Pesto Alla Genovese, Ja! Geriebener Emmentaler, Tomaten. Dinner: Bautz'ner Senf Mittelscharf, Kalbsbratwurst, Gekochtes Sauerkraut, Edeka Speisekartoffeln. Snacks/Other: Elstar. more...
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Gaining 0.3 kg a Week
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