Weigh In record (no journal entry) for 07 February 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1137 kcal
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Fat: 28.56g | Prot: 75.91g | Carbs: 152.39g.
Breakfast: Hacendado Leche Desnatada, Café, Jamón Cocido, Hacendado Aceite de Oliva Spray, Pan Blanco, Pan de Centeno. Lunch: Mandarina, Verdura Plancha, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Cuétara Galletas Tostarica, Mandarina, GutBio Snacks de Maíz. more...
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Losing 2.8 kg a Week
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