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Yavaş yavaş ..
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63.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1068 kcal
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Fat: 41.40g | Prot: 68.79g | Carbs: 120.79g.
Breakfast: Baharatlı Hint Salçası, Vişne Reçeli, Salatalık, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytin, Domatesler, Migros Ezine Peyniri, Tam Yağlı Süt, Doğalsan Yulaf Kepeği, Yağsız Kızarmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Mis Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Elma, Nescafe Sade, Süt, Eti Form Yulaflı Kepekli Bisküvi. more...
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3112 kcal
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Exercise:
Sitting - 5 hours, Hiking - 40 minutes, Vacuuming - 4 hours, Watching TV/Computer - 3 hours, Cardio - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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merveuzn's Weight History
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