Weigh In record (no journal entry) for 07 February 2019
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1796 kcal
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Fat: 69.76g | Prot: 100.30g | Carbs: 195.49g.
Breakfast: Белоцерковский Сыр Плавленый Шоколадный, Апельсин, Заречье Ряженка 4%, Творог 5%, Мёд. Lunch: Яблоко Зеленое, Мёд, Белый Хлеб, Заречье Ряженка 4%, Творог 5%, Заречье Масло, Свинина Тушеная, Рис Вареный. Dinner: Колбаса Варено-Копченая, Курица (Кожа не Съедена), Макароны. more...
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2511 kcal
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Exercise:
Hiking - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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helens1976a's Weight History
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