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silvajanke
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07 Feb 19

silvajanke's Journal, 07 Feb 19

 
Endlich geht es etwas weiter
61.5 kg Lost so far: 10 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 February 2019:
1087 kcal Fat: 21.29g | Prot: 63.56g | Carbs: 155.36g.   Breakfast: DM Bio Dinkelflocken Feinblatt, DM Bio Chiasamen, Mandelmilch, Seeberger Mandeln, Lidl Himbeeren, Chiquita Banane. Lunch: Henglein Hefeklöße mit Heidelbeerfüllung. Dinner: Kilokick, Milsa Skyr Bourbon Vanille. more...
1671 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

24 Supporters    Support   

Comments 
Läuft doch weiter so 
06 Feb 19 by member: sonja pawlowski
Klasse 🍀👍🏻🍀 
07 Feb 19 by member: michi_live
Danke Mädels,wünsche euch ebenfalls weiter viel Erfolg 👍🍀  
07 Feb 19 by member: silvajanke
Danke, können wir immer brauchen 😀 
07 Feb 19 by member: michi_live

     
 

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