Weigh In record (no journal entry) for 07 February 2019
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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844 kcal
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Fat: 21.50g | Prot: 44.30g | Carbs: 131.54g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Soft Boiled Egg. Lunch: Zucchini, Walnuts, Pınar Light Yoğurt. Dinner: Cabbage, Pınar Light Yoğurt, Zucchini, Kühne Soya Sosu, Selva Makarna, Young Green Onions. Snacks/Other: Banana, Apple. more...
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2036 kcal
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Exercise:
Kickboxing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kimiashahbaz's Weight History
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