Weigh In record (no journal entry) for 07 February 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1753 kcal
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Fat: 42.01g | Prot: 95.36g | Carbs: 211.85g.
Breakfast: Banan, Gala Äpplen, Havregrynsgröt. Lunch: Färsk Korv, Wokgrönsaker, Basmatiris, Senap. Dinner: Ica Gott Liv Ost och Spenatbiff, Färskpotatis, ICA Förkokt Rödbeta, ICA Basic Wokgrönsaker. Snacks/Other: Kycklingfilé, Kokt Ägg, Gojoy Proteinbar Licorice, Osötade Frysta Hallon, Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Apelsiner. more...
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1860 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jenkanpenkan78's Weight History
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