Weigh In record (no journal entry) for 07 February 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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971 kcal
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Fat: 37.47g | Prot: 77.59g | Carbs: 89.83g.
Breakfast: Ayam, Nasi Putih, Tempe Orek, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Dinner: Susu Kedelai, Sayur Campuran, Tempe Orek, Ikan Kembung, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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1843 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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ayurifanda's Weight History
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