Weigh In record (no journal entry) for 12 October 2012
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1307 kcal
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Fat: 52.88g | Prot: 46.65g | Carbs: 167.15g.
Breakfast: グラタンコロッケバーガー. Lunch: カップヌードルライト. Dinner: ロールケーキ, 調理したカボチャ, キムチ, 牛肉豆腐, カロリーメイトチーズ. Snacks/Other: チーズアーモンド, 我慢しないダイエットケア 雑穀せんべい, コーラ ゼロ. more...
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2502 kcal
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Exercise:
Driving - 1 hour, Softball - 30 minutes, Squash or Handball - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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HydeKoji's Weight History
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