Weigh In record (no journal entry) for 07 February 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1150 kcal
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Fat: 38.85g | Prot: 69.82g | Carbs: 126.17g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Salada de Folhas, Galinhada. Dinner: Queijo Minas, Mamão, Turma da Mônica Maçã. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Oggi Picolé Zero Frutas Vermelhas. more...
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2305 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 9 hours, Swimming (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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