Weigh In record (no journal entry) for 07 February 2019
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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703 kcal
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Fat: 23.08g | Prot: 52.11g | Carbs: 70.00g.
Breakfast: Куриная Грудка Вареная, Лидкон Овсяные Хлопья Геркулес. Dinner: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Snacks/Other: Куриная Грудка Вареная, Сыр Лёгкий 35% "Брест - Литовск". more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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