Weigh In record (no journal entry) for 07 February 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1564 kcal
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Fat: 59.96g | Prot: 77.13g | Carbs: 178.05g.
Breakfast: Sambal Goreng, Tahu Kukus. Lunch: Ikan Tongkol Goreng, Tahu Kukus. Dinner: Gula Pasir, Tong Tji Teh Hijau, Sambal Goreng, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Happytos Tortilla Chips, Pisang Molen, Nestle Koko Krunch (15g). more...
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Losing 0.5 kg a Week
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