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alhamdulillah
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1396 kcal
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Fat: 43.50g | Prot: 49.74g | Carbs: 211.21g.
Breakfast: Mayones Biasa, ABC Saus Sambal, Putih Telur Matang, Tomat Merah, Kraft Milky Soft, Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Buah Naga, Mentimun (dengan Kulit), Petis, Kerupuk Makanan Ringan, Siomay, Pentol. Snacks/Other: Roti Goreng. more...
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Losing 3.5 kg a Week
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nadya_03's Weight History
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