Weigh In record (no journal entry) for 06 February 2019
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1099 kcal
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Fat: 33.98g | Prot: 52.83g | Carbs: 151.63g.
Breakfast: Mamão, Ovo Frito, Pão de Açúcar Pão Francês Integral. Lunch: Feijão Verde, Arroz Branco (Cozido), Abobrinha Refogada, Beterraba Cozida, Cenouras, Batata Doce, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Arroz Branco (Cozido), Renata Macarrão Integral Fusilli, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Brownie Low Carb, Frutabella Bananada Zero Açúcar, Casa de Bolos Bolo de Fubá com Goiabada. more...
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1530 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karynesmsb's Weight History
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