Weigh In record (no journal entry) for 07 February 2019
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67.3 kg
Lost so far: 8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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788 kcal
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Fat: 9.39g | Prot: 63.63g | Carbs: 110.18g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Papaya. more...
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Losing 1.1 kg a Week
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