Weigh In record (no journal entry) for 12 October 2012
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1309 kcal
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Fat: 68.52g | Prot: 80.31g | Carbs: 42.60g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Bread & Butter Pickles, Shredded Mozzarella Cheese, Sliced Pepperoni. Dinner: Gravy Biscuit, Buffalo Bites, Green Beans, Deli Select Ultra Thin Honey Ham. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2192 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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