😀 3 kg
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79 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1170 kcal
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Fat: 46.52g | Prot: 47.16g | Carbs: 141.92g.
Breakfast: Café Expresso, Lipton Chá Camomila. Lunch: Tangerinas, Pastel ou Filete de Frango Panado, Sopa de Cenoura. Dinner: Tangerinas, Arroz Branco, Omelete ou Ovos Mexidos com Farinheira. Snacks/Other: Pingo Doce Areias de Manteiga, Doce, Panrico Pão de Forma sem Côdea, Gresso Leite Meio Gordo, Mimosa Iogurte Liquido Morango. more...
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Losing 1.2 kg a Week
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