Weigh In record (no journal entry) for 06 February 2019
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2295 kcal
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Fat: 143.97g | Prot: 190.61g | Carbs: 75.76g.
Breakfast: Mandarina, Hacendado Pistachos Tostados sin Sal, Hacendado Gorgonzola Dolce, Hacendado Atún Claro al Natural, Aceite de Oliva, Clara de Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gambas Plancha, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sepia, La Gula La Gula del Norte. Dinner: Montesinos Tarta de Queso, Hacendado Pistachos Tostados sin Sal, Hacendado Lomo Adobado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva. Snacks/Other: Tegor Sport Whey Cell Evolution, Hacendado Pistachos Tostados sin Sal. more...
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2569 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bill Humble's Weight History
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