Weigh In record (no journal entry) for 06 February 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1096 kcal
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Fat: 40.47g | Prot: 37.89g | Carbs: 145.37g.
Breakfast: Bimoli Minyak Goreng, Indomie Indomie Mie Goreng Aceh, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Telur Puyuh, Tahu Goreng. Snacks/Other: Quaker Instant Oatmeal, Ubi Jalar (Manis). more...
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1579 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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nurulaly's Weight History
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