Weigh In record (no journal entry) for 06 February 2019
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1829 kcal
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Fat: 122.38g | Prot: 119.09g | Carbs: 33.51g.
Breakfast: Café, Ducoco Coco Ralado Seco sem Açúcar , Itambé Requeijão Cremoso, Ovo, Giroil Farinha de Amêndoas . Lunch: Subway Tomate, Alface, Ovo Frito, Palmito, Espinafre, Ovo de Codorna, Bife de Carne de Vaca, Cenouras. Dinner: Vinho Cabernet Sauvignon, Hershey's Chocolate 60% Cacau Menta, Queijo Provolone, Entrecot, Alface, Molho Caesar para Saladas, Queijo Parmesão (Ralado). Snacks/Other: Salame, Friolack Queijo Colonial. more...
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2175 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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lscholler's Weight History
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