Weigh In record (no journal entry) for 06 February 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1193 kcal
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Fat: 48.04g | Prot: 38.83g | Carbs: 152.72g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Gilli Mirtilli Neri, Lamponi Rossi, More, Kiwi, Chiquita Banana, Fragole. Dinner: Risotto al Formaggio, Formaggio Cheddar (Semistagionato), Falanghina, Carote, Soffritto, Olio Extra Vergine di Oliva, Funghi Bianchi (Saltati in Padella), Carote Bollite, Patata Bollita, Spinaci. Snacks/Other: Maribel Marmellatadi di Frutti di Bosco, Matt Gallette di Farro Bio, Formaggio Cheddar (Semistagionato), Arance. more...
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2331 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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