Weigh In record (no journal entry) for 06 February 2019
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1145 kcal
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Fat: 58.80g | Prot: 66.82g | Carbs: 104.51g.
Breakfast: Cireng, Tahu Isi. Lunch: Seblak. Dinner: Sambal Goreng, Cumi-cumi, Pepes Tahu, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kakao Bubuk (tanpa Gula). more...
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Losing 0.2 kg a Week
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aisyafdl's Weight History
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