Weigh In record (no journal entry) for 06 February 2019
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1794 kcal
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Fat: 121.65g | Prot: 115.24g | Carbs: 48.49g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Gemengde Notenmix, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Tomaat, AH Olijfolie Extra Vierge, AH Kleine Augurken Zoetzuur, AH Gerookte Kipfilet, All Seasons Gemengde Sla, AH Zongedroogde Tomaten in Olie met Kruiden, Olijven (Klein tot Extra Groot), Geitenkaas. Dinner: AH Geraspte Goudse Kaas Jong 48+, Jumbo Crème Fraiche, Rundergehakt, Jumbo Mexicaanse Wokmix, Atkins Tortilla Wraps. more...
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Losing 3.2 kg a Week
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proudtobeclaud's Weight History
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