Weigh In record (no journal entry) for 06 February 2019
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93.8 kg
Lost so far: 8.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1634 kcal
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Fat: 40.35g | Prot: 159.84g | Carbs: 160.37g.
Breakfast: Nitro Tech 100% Whey Gold, Colun Leche Descremada, Yoghurt Batido Protein +, Avena 4 Semillas. Lunch: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papa. Dinner: Kraft Mayonesa Light, Lechuga, Robinson Crusoe Choritos en Agua. Snacks/Other: Nitro Tech 100% Whey Gold, Colun Leche Descremada, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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fjfuente's Weight History
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