Weigh In record (no journal entry) for 06 February 2019
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1198 kcal
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Fat: 43.73g | Prot: 42.05g | Carbs: 165.62g.
Breakfast: Starbucks Filtre Kahve (Tall), Gün Kurusu. Lunch: Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti. Dinner: Yoğurtlu Kereviz Salatası, Mezzetürk Acılı Ezme, Etli Kuru Fasulye. Snacks/Other: Starbucks Filtre Kahve (Tall), Peyman Çiğ Badem, Tariş Kuru İncir, Simit, Portakal, Şekersiz Türk Kahvesi, Peyman Hurma. more...
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Losing 1.4 kg a Week
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