Weigh In record (no journal entry) for 06 February 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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845 kcal
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Fat: 26.27g | Prot: 56.17g | Carbs: 95.72g.
Breakfast: Coffee with Sugar, Pão de Forno Pão de Leite, Frimesa Nata, Vigor Iogurte Natural. Lunch: Vapza Carne Desfiada, Prato Fino Arroz Branco, Subway Tomate, Pronto Light Mix de Legumes, Quero Feijão Preto, Subway Alface. Dinner: Club Life To Go Picadinho de Carne com Ovo. more...
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3243 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mesquita211183's Weight History
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