Weigh In record (no journal entry) for 06 February 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2019:
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1997 kcal
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Fat: 163.89g | Prot: 112.08g | Carbs: 45.83g.
Breakfast: 椰子油, 安佳 無鹽奶油. Lunch: 豬皮, 白菜滷, 燙青菜, 紅燒豬蹄. Dinner: 豬排骨, 椰子油, 煮熟的竹筍（烹飪中加油）, 滷蛋, Costco 烤大雞腿. Snacks/Other: 鮮棗, 花生, 乾烤開心果（加鹽）. more...
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