Weigh In record (no journal entry) for 06 February 2019
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1360 kcal
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Fat: 79.86g | Prot: 51.39g | Carbs: 85.47g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Cream Cheese, Vanilla Extract, Kroger Stevia Baking Blend, LIVfit Organic Raw Cacao Powder, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Kettle One Vodka, Chewing Gum (Sugarless). more...
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2322 kcal
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Exercise:
Housework - 1 hour and 8 minutes, Shopping - 1 hour, Workout - 8 minutes, Treadmill - 20 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 5 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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