Weigh In record (no journal entry) for 06 February 2019
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45.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1654 kcal
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Fat: 70.59g | Prot: 70.80g | Carbs: 188.89g.
Breakfast: Coffee, Quaker Quick Oats, Wegmans Sliced Almonds, Wegmans Sweetened Dried Cherries. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast, Food Lion Brussels Sprouts, Couscous (Cooked) , Feta Cheese , Parsley (Dried) . Dinner: Minestrone Soup (Home Recipe), D'Italiano Italian Bread. Snacks/Other: 365 Honey Graham Crackers, Justin's Nut Butter Natural Almond Butter - Chocolate, Epic Uncured Bacon Pork Maple, Clementines, Nature Valley Biscuits with Almond Butter. more...
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1272 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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anna1002019's Weight History
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