Weigh In record (no journal entry) for 06 February 2019
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51.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1650 kcal
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Fat: 72.59g | Prot: 70.10g | Carbs: 177.26g.
Breakfast: Zwykła Babeczka. Lunch: Mizeria, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Dinner: Herbata bez Cukru, Kawa. Snacks/Other: Tesco Mleko 3,2%, Jajko, Kasza Gryczana (Gotowana, Pieczona), Pudliszki Sos Boloński z Mięsem. more...
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1345 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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