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arantza13
Journal
06 Feb 19
arantza13's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
56 kg
Lost so far:
4.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
416 kcal
Fat: 18.29g | Prot: 9.36g | Carbs: 53.56g.
Breakfast:
Aldi Napolitana de Chocolate, Zumo de Naranja Natural, Hacendado Leche Semidesnatada.
more...
1776 kcal
Exercise:
Treadmill - 10 minutes, Elliptical - 30 minutes, Rowing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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arantza13's Weight History
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