Weigh In record (no journal entry) for 06 February 2019
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99.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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196 kcal
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Fat: 4.33g | Prot: 9.55g | Carbs: 32.45g.
Breakfast: Финик, Веселый Молочник Кефир 1%, Простоквашино Кефир 1%, Капуста Тушеная с Грибами, Свекла Вареная. more...
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Losing 1.4 kg a Week
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