Bolasana's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

91.3 kg Lost so far: 14.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1548 kcal

Fat: 25.74g | Prot: 194.20g | Carbs: 124.60g. Breakfast: Leão Chá Mate Natural, Iogurte Natural. Lunch: Dicel Palmito de Pupunha, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Iogurte Natural, Filé de Frango Grelhado, Leão Chá Mate Natural. more...

3063 kcal

Exercise: Gym - 20 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 06 Feb 19

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Bolasana's Weight History