Weigh In record (no journal entry) for 06 February 2019
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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839 kcal
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Fat: 20.64g | Prot: 51.09g | Carbs: 108.65g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, Zacht Gekookt Ei, Euro Shopper Kalkoenfilet. Lunch: Maza Esfenaj, Bolletje Spelt Knäckebröd, Plus 20+ Kaas Jong, AH Gerookte Kipfiletplakjes. Snacks/Other: Dadel, Appel. more...
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Losing 0.3 kg a Week
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JannekeS33's Weight History
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