Weigh In record (no journal entry) for 06 February 2019
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1522 kcal
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Fat: 69.97g | Prot: 64.44g | Carbs: 166.37g.
Breakfast: Edeka Bio Reiswaffeln Natur, Milch 1,5%, Zucker, Banane, DM Bio Haferflocken Feinblatt. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, Heinz Tomato Ketchup, Wildreis (Gekocht). Dinner: Cucina Balsamico Creme, Gut & Günstig Mozzarella , Avocado, Gurke (mit Schale), Bonduelle Frischer Rucola, Cocktailtomaten. more...
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steady weight
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