Oksana Dobr's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

65.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1176 kcal

Fat: 30.78g | Prot: 60.34g | Carbs: 169.25g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Шаурма с Курицей. Dinner: Яйцо Всмятку, Творог 5%, Огурец (с Кожурой). Snacks/Other: Банан, Яблоко. more...

1859 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Oksana Dobr's Weight History

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Oksana Dobr's Journal, 06 Feb 19

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Oksana Dobr's Weight History