Weigh In record (no journal entry) for 06 February 2019
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70 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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759 kcal
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Fat: 19.66g | Prot: 70.54g | Carbs: 79.16g.
Breakfast: Holland & Barrett Geraspte Kokos, Banaan, Ekoplaza Gebroken Lijnzaad, Crownfield Crunchy Muesli With Mixed Fruit, Optimel Magere Kwark met Magere Yoghurt Gestoofde Appel/Vanille. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Zeebaars. more...
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Losing 7 kg a Week
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melekbaygul's Weight History
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