Weigh In record (no journal entry) for 06 February 2019
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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776 kcal
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Fat: 30.36g | Prot: 34.34g | Carbs: 90.56g.
Breakfast: Жареный Рис. Lunch: Цветная Капуста на Пару, Картофель Отварной. Dinner: Дамплинги. Snacks/Other: Окей Сыр Маасдам, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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