Weigh In record (no journal entry) for 06 February 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1186 kcal
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Fat: 39.64g | Prot: 32.12g | Carbs: 177.14g.
Breakfast: Рублевский МПЗ Ветчина для Завтрака, Чай, Батон. Lunch: Maggi Домашняя Подлива Мясная, Хлеб Бородинский, Гречка Отварная. Dinner: Магнит Мандарин. Snacks/Other: Шоколад, Кофе. more...
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2583 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, тренажеры - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TahaGold's Weight History
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