Weigh In record (no journal entry) for 06 February 2019
|
84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
2599 kcal
|
Fat: 113.52g | Prot: 122.40g | Carbs: 258.67g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Ja! Gouda Holland Jung. Lunch: McDonald's Waffle 'N' Salty Caramel, McDonald's Double Cheeseburger, Lidl Eiweißbrötchen. Dinner: Lidl Cashewkerne, Exquisa Fitline Protein Natur, Banane, K-Classic Pfirsiche, Alpro Soya Mandelmilch, Kölln Haferflocken. Snacks/Other: Haribo Saure Pommes, Kinder Schoko Bons White, Toblerone Toblerone, Giotto Weiße Mandel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|