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eindelijk weer wat beweging,door naar m n tussendoel van 94,5
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96.7 kg
Lost so far: 42.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1774 kcal
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Fat: 78.31g | Prot: 95.01g | Carbs: 170.28g.
Lunch: Aldi Kikkers en Muizen, Moser Roth Pure Chocolade 85% Cacao, Mosterd, Tomaten, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Calvé Licht & Romig, Meergranenbol, Coca-Cola Coca-Cola Zero. Dinner: HAK Doperwten, Kokosolie, Sjalotten, Lidl Wokgarnalen Knoflook, Milsani Kookroom, AH Tagliatelle All'uovo. Snacks/Other: Trader Joe's Mini Muffins, AH Doosjevol Frambozen, Nature's Gift Zonnebloem & Pompoen Pittenmix, Lindahls Kvarg Vanillesmaak, C1000 Snackworteltjes. more...
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2757 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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