Weigh In record (no journal entry) for 06 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2923 kcal
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Fat: 50.17g | Prot: 203.73g | Carbs: 408.43g.
Breakfast: Life Mirtilli Rossi Disidratati, BPR Fiocchi Berry White, Latteria Yogurt Fior di Latte, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Calvé Ketchup Light, Now Foods Ultra Omega 3, Radicchio Rosso, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Bellarom Cioccolato Fondente 74%, Italiamo Sugo di Pomodoro con Basilico, Peperoni Rossi Dolci, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Arance, Self Omninutrition Micro Whey Premium, Daily Life Oatmeal Instant, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Mandorle, Prozis Maltodestrine, Albume d'uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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