Weigh In record (no journal entry) for 30 June 2010
|
96.4 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Poorly.
|
|
1852 kcal
|
Fat: 78.79g | Prot: 68.72g | Carbs: 227.03g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: water, bruschetta, tortellini, Italian Bread. Dinner: ground beef, sour cream, green onion, grated cheddar cheese, Tostitos, fudgesicle, kreme kooler. Snacks/Other: Peanut Butter Cookies, diet pepsi, banana chocolate chip muffin. more...
|
|
3050 kcal
|
Exercise:
Housework - 10 minutes, Sitting - 3 hours, Desk Work - 8 hours and 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
steady weight
|
|
rockstar420's Weight History
|