Weigh In record (no journal entry) for 06 February 2019
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1702 kcal
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Fat: 78.85g | Prot: 77.66g | Carbs: 167.13g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Knäckebröd Goudbruin, Johma Twents Kruidentuintje, Bifi Bifi, Koffie met Melk, Kaas, Bruine Boterham. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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